Weigh In record (no journal entry) for 10 September 2018
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75.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1286 kcal
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Fat: 107.36g | Prot: 37.17g | Carbs: 31.00g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream, Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Kirkland Signature Organic Virgin Coconut Oil. Lunch: Starbucks Iced Green Tea (Venti), Daisy Sour Cream, Jennie-O Lean Hot Italian Turkey Sausage, Kerrygold Unsalted Pure Irish Butter, Cut 'N Clean Kale, Via Emilia Organic Riced Cauliflower. Dinner: Green Giant Hass Avocado, Beef Shortribs, Lawry's Garlic Salt, Via Emilia Organic Riced Cauliflower, Kerrygold Unsalted Pure Irish Butter, Cut 'N Clean Kale, Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream. Snacks/Other: Oriental Radishes . more...
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Losing 1.0 kg a Week
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