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Segunda de manhã
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93.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1944 kcal
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Fat: 60.97g | Prot: 205.79g | Carbs: 152.30g.
Breakfast: Universal Creatina, Naturovos Albumina, Nescau Achocolatado, Leite Integral. Lunch: Nestlé Creme de Leite, Fugini Molho de Tomate, Sadia Queijo Mussarela (40g), Vapza Peito de Frango Desfiado, Crepioca. Dinner: Coca-Cola Coca-Cola, Heinz Maionese Chef, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Naturovos Albumina, Nescau Achocolatado, Leite Integral, Brigadeiro, Beijo Doce Beijinho, Naturovos Albumina, Açúcar Mascavo, Café. more...
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Gaining 3.5 kg a Week
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Dinho Simitan's Weight History
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