Figznat's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

108.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1634 kcal

Fat: 91.53g | Prot: 114.70g | Carbs: 85.74g. Breakfast: Каша Овсяная с Черникой, Кофе с Молоком. Lunch: Салат с Зеленью и Овощным Ассорти, Кальмар, Жареная Курица без Покрытия (Кожа Съедена). Dinner: Говяжий Фарш или Котлета в Панировке, Сельдь под Шубой. Snacks/Other: Молоко, Жареная Говядина (Только Постное), Сладкие Шоколадные Конфеты. more...

2787 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Figznat's Journal, 22 Aug 12

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Figznat's Weight History