irmnrtrkklu's Journal, 10 Sep 18

en sevdiğim

View Diet Calendar, 10 September 2018:
712 kcal Fat: 21.61g | Prot: 26.60g | Carbs: 103.88g.   Breakfast: Şekersiz Çay, Pınar Aç Bitir Hindi Salam, Doğal Peynir, Tahin Pekmez, Tam Buğday Ekmeği. Lunch: Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Etli Kuru Fasulye. Snacks/Other: Sütlaç, Şekersiz Türk Kahvesi, Algida Kup. more...
1792 kcal Exercise: pedal cevirme - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours and 35 minutes. more...

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