Weigh In record (no journal entry) for 10 September 2018
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126.6 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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498 kcal
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Fat: 7.45g | Prot: 48.42g | Carbs: 60.59g.
Breakfast: Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Quaker Instant Oatmeal - Peaches & Cream, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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Losing 0.3 kg a Week
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