Weigh In record (no journal entry) for 10 September 2018
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2289 kcal
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Fat: 162.13g | Prot: 158.35g | Carbs: 37.72g.
Breakfast: Sococo Leite de Coco Tradicional, Aurora Bacon em Fatias, Ovo Frito, Hellmann's Maionese, Piracanjuba Queijo Parmesão, Whey Protein, Requeijão Cremoso, Copra Farinha de Coco (10g), Vigor Queijo Parmesão Ralado, Café, Ovo Cozido. Lunch: Contra-filé, Brócolis, Cenouras, Lowçucar Gelatina Zero Açúcares Framboesa, Acelga, Tomates, Nespresso Café, Cebolas Vermelhas, Arroz de Couve Flor, Couve Manteiga Crua, Arcor Chocolate Amargo 70% Cacau. Dinner: Sococo Leite de Coco Tradicional, Ovo Frito, Whey Protein, Tirolez Queijo Parmesão, Requeijão Cremoso, Queijo Parmesão Ralado, Copra Farinha de Coco (10g), Orégano, Café, Ovo Cozido. Snacks/Other: Pão, Bolo de Cenoura com Cobertura de Chocolate. more...
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2229 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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robsonbernardo's Weight History
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