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Eduarda Siilva
Journal
10 Sep 18
Eduarda Siilva's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
73.4 kg
Lost so far:
36.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
411 kcal
Fat: 10.42g | Prot: 19.60g | Carbs: 61.19g.
Lunch:
Arroz Branco (Cozido), Sulita Bife de Lombo, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Natural One Suco de Maçã Integral.
Snacks/Other:
Trio Barra de Cereal Banana, Aveia e Mel.
more...
1827 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Eduarda Siilva's Weight History
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