Weigh In record (no journal entry) for 10 September 2018
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86.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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895 kcal
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Fat: 53.90g | Prot: 59.97g | Carbs: 43.20g.
Breakfast: Café, Gengibre. Lunch: Óleo de Coco, Tirol Leite em Pó Integral, Cacau em Pó (Não Adocicado), Trakinas Bolacha Recheada, Banana Nanica, Peito de Frango, Omelete ou Ovos Mexidos. more...
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Gaining 0.2 kg a Week
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solsemcarbo's Weight History
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