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tigretexano
Journal
10 Sep 18
tigretexano's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
67.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1074 kcal
Fat: 42.72g | Prot: 67.88g | Carbs: 98.85g.
Breakfast:
Egg.
Lunch:
Great Value Vegetable Medley, Private Selection Carne Asada.
Dinner:
Peach, Tomatoes, Cucumber, Lettuce, Roasted Salted Cashew Nuts.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
1773 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tigretexano's Weight History
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