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beazluc
Journal
10 Sep 18
beazluc's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
59.6 kg
Lost so far:
33.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
377 kcal
Fat: 9.83g | Prot: 30.47g | Carbs: 42.83g.
Breakfast:
Fugini Molho de Tomate, Maçãs Gala, Vital Pão 100% Integral.
Lunch:
Melão Amarelo, Coxão Mole.
Snacks/Other:
Nestlé Iogurte Grego Light.
more...
2034 kcal
Exercise:
Studying - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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beazluc's Weight History
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