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lili67
Journal
22 Aug 12
lili67's Journal, 22 Aug 12
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Weigh In record (no journal entry) for 22 August 2012
86.7 kg
Lost so far:
17.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2012:
755 kcal
Fat: 23.47g | Prot: 52.95g | Carbs: 80.84g.
Breakfast:
Apericub, Pain Complet, Chocolat Chaud Ligne Plaisir.
Lunch:
Camembert.
Dinner:
Farfalle, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Jaunes Doux, Mini-Courgettes.
Snacks/Other:
Compote de Pommes Non Sucrée, Savane.
more...
2673 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 8 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lili67's Weight History
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