Weigh In record (no journal entry) for 10 September 2018
|
80 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1113 kcal
|
Fat: 65.65g | Prot: 58.48g | Carbs: 71.07g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Bahçıvan Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Yeşil Çay, Ülker Bitter Çikolata %60, Mercimek Çorbası, Sebzeli Tavuk Yemeği. Dinner: Etli Patates, Tarhana Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahteokey's Weight History
|