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lizavette
Journal
10 Sep 18
lizavette's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
64.6 kg
Lost so far:
22.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1271 kcal
Fat: 28.67g | Prot: 61.29g | Carbs: 198.59g.
Breakfast:
Чай с Сахаром, Вареное Яйцо, Селяночка Хлопья Овсяные Геркулес.
Lunch:
Печенья, Гороховый Суп.
Snacks/Other:
Овсяные Отруби, Бежин Луг Кефир 2.5%, Простоквашино Творог 5%.
more...
1785 kcal
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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lizavette's Weight History
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