Weigh In record (no journal entry) for 10 September 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2225 kcal
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Fat: 103.17g | Prot: 72.33g | Carbs: 255.44g.
Breakfast: Danone Yaourt Nature, Les Croisés Mini Beurre, Cora Confiture, Baguette, Thé Vert, Confitures et Conserves, Jus de Citron (en Conserve ou en Bouteille). Lunch: Melon, Quiche Lorraine, Ratatouille Maison, Lentilles Cuites, Tomate Cuite. Dinner: Poires, La Laitière Crème Brûlée, Bonduelle Carottes Râpées Au Citron De Sicile, Escalope de Poulet, Pâtes (Cuites). Snacks/Other: Chips, Bjorg Gaufres au Miel Bio, Canistrelli, Lindt Chocolat Lait Noisettes, Nestlé Grand Chocolat Lait Noisettes Entières. more...
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2537 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Stefie73's Weight History
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