Weigh In record (no journal entry) for 10 September 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2221 kcal
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Fat: 85.17g | Prot: 104.47g | Carbs: 274.33g.
Breakfast: Bubur Kacang Hijau, Apel Fuji. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Santan, Daun Singkong, Tempe Bacem, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Snacks/Other: Tempe Bacem, Nasi Ketan (Ketan), Siantar Top Gemez Enaak. more...
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Gaining 3.2 kg a Week
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