Weigh In record (no journal entry) for 10 September 2018
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93.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1603 kcal
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Fat: 45.61g | Prot: 82.51g | Carbs: 214.78g.
Breakfast: Confitures et Conserves, Fruit d'Or Margarine Oméga 3, Krisprolls Petits Pains Suédois Dorés. Lunch: Sveltesse Ferme et Fondant Pistache, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites). Dinner: Auchan Fromage Blanc 0%, Banane, Pâtes (Cuites), Heudebert Les Crackers Nature, Concombre (Pelé), Oeuf Dur, Coraya Surimi. Snacks/Other: Carré de Chocolat, Sucre, Super U Cappuccino Saveur Chocolat. more...
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Losing 1.0 kg a Week
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