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While I've lost a couple inches, it just isn't enough. It's time for me to really start back up with this. I'm back on track.
My new goal is to be down 15 lbs by Christmas. That's most definitely obtainable. It's a realistic goal. I will do this.
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1565 kcal
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Fat: 71.49g | Prot: 54.53g | Carbs: 191.29g.
Breakfast: Avocados, Crispix Cereal, Spinach, Kiwi Fruit, Peaches, Blueberries. Lunch: Blueberries, Carrots, Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Sliced Colby Cheese, Italian Salad Dressing, Cabbage, American Potato Salad, Tomatoes, Deli Sliced Ham, Sour Dough Bread. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Coffee (Brewed From Grounds), Triscuit Cracked Pepper & Olive Oil Crackers. more...
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