Weigh In record (no journal entry) for 10 September 2018
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1852 kcal
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Fat: 78.03g | Prot: 124.60g | Carbs: 165.10g.
Breakfast: Kawa z Mlekiem i Cukrem, Pomidory, Sottile Gusto Ser Mozzarella, Krakus Szynka Od Szwagra, Chleb Biały. Lunch: Krasnystaw Kefir, Nasze Smaki Frankfurterki Wędzone, Kawa z Mlekiem i Cukrem. Dinner: Vital Fresh Mizeria z Koperkiem, Pieczone Udko z Kurczaka bez Skóry, Zupa Pieczarkowa. Snacks/Other: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). more...
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Losing 0.7 kg a Week
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wincezwal's Weight History
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