Weigh In record (no journal entry) for 10 September 2018
|
103.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
3687 kcal
|
Fat: 142.64g | Prot: 132.94g | Carbs: 432.05g.
Breakfast: Hüttenkäse, Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), REWE Avocado, Ofterdinger Hummus Pikant, BioBio Roggenvollkornbrot. Lunch: GutBio Kichererbsen Fusilli, Olivenöl, Champignons, Tomaten, Brokkoli, Ja! Schlagsahne, DM Bio Tortellini Gemüse. Dinner: Gurke (mit Schale), Tomaten, Gutes Land Tilsiter, Baguette, Kartoffelchips. Snacks/Other: Oettinger Export, Rucola, Wassermelone, Orangen, Äpfel, Banane. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|