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anuca71
Journal
10 Sep 18
anuca71's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
98.8 kg
Lost so far:
19.6 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
669 kcal
Fat: 13.11g | Prot: 39.13g | Carbs: 105.38g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Помидоры, Вареное Яйцо, Желтый Сладкий Перец, Куриная Грудка Отварная.
Snacks/Other:
Яблоко Зеленое, Дыня.
more...
2905 kcal
Exercise:
Water Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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anuca71's Weight History
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