Weigh In record (no journal entry) for 10 September 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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840 kcal
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Fat: 28.83g | Prot: 24.85g | Carbs: 153.10g.
Lunch: 사과, 매일 아몬드브리즈 언스위트, 현미콩밥, 망넛이네 흑임자 찹싸루니. Dinner: 매일 아몬드브리즈 언스위트. more...
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Losing 1.6 kg a Week
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