nastyha94's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

78.1 kg Lost so far: 2.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

504 kcal

Fat: 13.04g | Prot: 23.58g | Carbs: 71.89g. Breakfast: Кофе с Молоком, Чай с Молоком, Кефир 1%. Lunch: Домик в деревне Кефир 1%. Dinner: Alpen Gold Молочный Шоколад с Фундуком, J7 Сок Тонус Легкость, J7 Сок Тонус Легкость. Snacks/Other: Чай с Молоком. more...

2468 kcal

Exercise: Desk Work - 5 hours, Studying - 4 hours, Resting - 11 hours, Sleeping - 4 hours. more...

Gaining 1.9 kg a Week

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nastyha94's Journal, 10 Sep 18

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