Weigh In record (no journal entry) for 10 September 2018
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1796 kcal
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Fat: 133.63g | Prot: 97.64g | Carbs: 59.96g.
Breakfast: 專家級黑咖啡(魚仔), 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 卡夫 低脂起司, 瓜瓜園 冰烤蕃薯, 全聯 莧菜, 家樂福 豬五花肉, 雞蛋（整個）, 醬油（低鈉）, 芝麻醬, 永昇食品 冷凍混合蔬菜, 苦茶油. Dinner: 鹹豬肉, 玉米筍, 青江菜, 瓜瓜園 冰烤蕃薯, Curves 乳清蛋白（抹茶）, 橄欖油(安麗), 冷凍台灣鯛魚片. more...
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Losing 2.1 kg a Week
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joyce0927's Weight History
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