Weigh In record (no journal entry) for 09 September 2018
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
653 kcal
|
Fat: 31.81g | Prot: 55.42g | Carbs: 33.58g.
Breakfast: Daging Sapi, Sambal dari Buah-buahan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Ikan Bandeng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung Batara's Weight History
|