Weigh In record (no journal entry) for 09 September 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1266 kcal
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Fat: 53.32g | Prot: 68.38g | Carbs: 131.50g.
Breakfast: Pepaya. Lunch: Tahu, Rendang, Keripik Kentang, Nasi Putih, Pecel. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, You C1000 Lemon Water. more...
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1996 kcal
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Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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debymulya's Weight History
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