Weigh In record (no journal entry) for 09 September 2018
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1121 kcal
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Fat: 57.93g | Prot: 97.84g | Carbs: 130.34g.
Breakfast: Wal-Mart Fresh Pineapple, Benefiber Fiber Supplement, Meijer Slim Support Powder Shake No Milk. Lunch: Meijer Slim Support, Quest Cinnamon Roll Protein Bar. Dinner: Cooked Spinach (from Fresh), Onions, Green Peppers, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...
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Losing 6.3 kg a Week
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mandacurls's Weight History
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