Weigh In record (no journal entry) for 09 September 2018
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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820 kcal
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Fat: 70.05g | Prot: 39.34g | Carbs: 7.17g.
Breakfast: Butter, Egg Omelet or Scrambled Egg with Cheese, Salami, Gouda Cheese. Snacks/Other: Salami, Cheese, Mozzarella Cheese. more...
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Losing 3.5 kg a Week
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MohammedDiab's Weight History
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