Weigh In record (no journal entry) for 09 September 2018
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1420 kcal
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Fat: 47.57g | Prot: 45.33g | Carbs: 194.66g.
Breakfast: Milsa Biactiv Pur, Golden Fruit Paradiesgarten Sommerfrucht-Mix, Edeka Knuspermüsli Triple Choc. Lunch: Lindt Lindor Kugeln, Alpengut Apfelstrudel, Tassimo Latte Macchiato Baileys. Dinner: KitKat KitKat, Gelatelli Eiskonfekt , Knorr Spaghetti Bolognese. more...
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2090 kcal
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Exercise:
Reading - 3 hours, Bike Machine (Cycling) - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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