Weigh In record (no journal entry) for 09 September 2018
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104 kg
Lost so far: 6.3 kg.
Still to go: 19 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2018:
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1591 kcal
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Fat: 110.81g | Prot: 85.99g | Carbs: 75.52g.
Breakfast: Melkan Roomboter Ongezouten, Gerookt of Gezouten Spek, Ei, Gele Paprika's, Tomaten, Witlof. Lunch: Salami, Geroosterde Gezouten Cashewnoten. Dinner: Zaanse Mayonaise, Gekookt Ei, Witlof, Tartaartje. Snacks/Other: AH Schouderkarbonade, Tomaten. more...
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3125 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DanaantjeBanaantje's Weight History
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