Weigh In record (no journal entry) for 09 September 2018
|
86.1 kg
Lost so far: 27.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1594 kcal
|
Fat: 53.48g | Prot: 96.84g | Carbs: 186.37g.
Breakfast: Sesamsemmel, Butter, Espana Original Jamon Serrano Schinken, Maribel Die Feine Himbeere, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Kartoffelknödel, Maggi Rahmsoße zu Braten, Metzger Rinderbraten Mager. Dinner: Zwetschgenkuchen. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|