Weigh In record (no journal entry) for 09 September 2018
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86.1 kg
Lost so far: 27.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1594 kcal
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Fat: 53.48g | Prot: 96.84g | Carbs: 186.37g.
Breakfast: Sesamsemmel, Butter, Espana Original Jamon Serrano Schinken, Maribel Die Feine Himbeere, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat mit Dressing, Kartoffelknödel, Maggi Rahmsoße zu Braten, Metzger Rinderbraten Mager. Dinner: Zwetschgenkuchen. more...
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Losing 0.9 kg a Week
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monasanna's Weight History
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