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gakuat ampe jam 12 , met makan IF day 11 ( 09 09 2018 )
View Diet Calendar, 09 September 2018:
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1188 kcal
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Fat: 38.31g | Prot: 57.30g | Carbs: 163.52g.
Breakfast: Salt , Cooked Eggplant, Pumpkin Soup, Klatu Santan Kelapa Tua, Shrimp, Boiled Potato, Tempeh (Cooked) , Heavenly Blush Yogurt Plain. Lunch: Whey Protein Isolate 90. Dinner: You C 1000, Brownie , Pudding, Cooked Pumpkin, Shrimp, Klatu Santan Kelapa Tua, Cooked Eggplant, Tempeh (Cooked) . Snacks/Other: Brownie . more...
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1792 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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