I am back from California.... FINALLY! It was a very long, stressful 10 days trying to get everything in place for my mom's long term care~ but even though my sis & I didn't accomplish it all; at least my sis has a plan to work with and it will all come together (hopefully) without too much trouble. I'm not gonna lie and say that I was a good girl~ I wasn't. I fell right back into old habits and ate whatever I wanted. I didn't go to the gym~ my days there were filled with insurance companies, phone calls, physical therapy sessions, rehab hospital staff crap, looking for apts for my mom when she's discharged....etc, etc. I truly felt like I was in a battle to get my mom the care she needs. Almost like a crusade! So I made my mom the priority, and while I didn't neglect myself (I did drink lots of water, and tried not to eat aimlessly~ just 3 meals a day), I did drink wine, and eat butter and had dessert. A detour on my journey, which is now back on course! I return to my trainer tomorrow and good eating starts today...... I'm back....! LOL
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1612 kcal
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Fat: 84.46g | Prot: 99.84g | Carbs: 112.52g.
Breakfast: vitarain, i can't believe it's not butter, Multigrain Wheat Bread, Egg, skim milk, coffee. Lunch: diet coke, salad dressing, feta cheese, lettuce, yogurt dressing, lamb shoulder choice, beef top sirloin. Dinner: salad dressing, pine nuts, chicken, lettuce. Snacks/Other: almonds, Thanks-A-Lot Chocolate Cookies. more...
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