gabosses's Journal, 08 Sep 18


View Diet Calendar, 08 September 2018:
2868 kcal Fat: 93.42g | Prot: 177.15g | Carbs: 308.62g.   Breakfast: Colun Leche Descremada, Nescafé Tradición, Arcor Galleton Avena. Lunch: Tomates, Marco Polo Mostaza Antigua, Danone Yogurt Griego Frutilla, Palta Hass, Porotos Verdes, Escarola, Achicoria, Escarola o Lechuga Romana, Carne Molida de Res (90% Magra / 10% de Grasa), Lider Focaccia Cebolla. Dinner: Marco Polo Chocolate Amargo, Calo Leche Descremada en Polvo, Colun Queso Ranco Laminado, PF Pechuga de Pavo Ahumada, Lider Focaccia Cebolla. Snacks/Other: Cerveza Ligera, Sopaipilla, Dos en Uno Galletas de Limón, Hexacore Musclewhey. more...
3068 kcal Exercise: Volleyball - 1 hour, Bike Machine (Cycling) - 10 minutes, Driving - 2 hours, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Gym - 40 minutes. more...

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