Weigh In record (no journal entry) for 09 September 2018
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1716 kcal
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Fat: 121.38g | Prot: 92.56g | Carbs: 62.67g.
Breakfast: 總統牌 無鹽奶油, ku coffee 黑咖啡, Nature's Way MCT Oil. Lunch: 瓜瓜園 紫心冰烤地瓜, 安佳 比薩乳酪絲, 新鮮豬肉香腸, 油菜, 橄欖油(安麗), 龍鳳 毛豆仁, 永昇食品 冷凍混合蔬菜, 雞蛋（整個）, 秋刀魚. Dinner: 全家 地瓜, 苦茶油, 椰菜花（冷凍）, Curves 乳清蛋白（拿鐵）, 冷凍台灣鯛魚片. more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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