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suut.rose
Journal
08 Sep 18
suut.rose's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
46.6 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
2612 kcal
Fat: 106.98g | Prot: 85.15g | Carbs: 326.97g.
Breakfast:
Belvita Печенье Утреннее, Кофе с Молоком и Сахаром, Царь Каша 5 Злаков на Молоке.
Lunch:
Бутерброд с Колбасой.
Dinner:
Чай с Молоком, Шоколадный Торт (с Шоколадной Глазурью).
Snacks/Other:
Жар Свежар Треугольник с Говядиной, Пицца Домашняя.
more...
1473 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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suut.rose's Weight History
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