Weigh In record (no journal entry) for 08 September 2018
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60.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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922 kcal
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Fat: 40.73g | Prot: 51.97g | Carbs: 88.09g.
Breakfast: Cecinas Llanquihue Salame (20g), Café, Colun Queso Gouda Laminado, Pan Integral, Nutra Bien Muffin de Zanahoria, Cecinas Llanquihue Salame (20g). Lunch: Super Pollo Pechuga Deshuesada, Ensalada de Papas Como Plato Acompañante, Maggi Jugoso al Sartén. Dinner: Colun Quesillo Light, Cecinas Llanquihue Salame (20g), Jamón de Pavo, Mermelada de Naranja, Castaño Pan Molde Integral Light. more...
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Losing 2.8 kg a Week
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andrew0606's Weight History
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