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9 hari ga makan nasi putih , akhirnyaa makan jugaa biar lebih bernutrisi ditambahin kongbap . met dinner
View Diet Calendar, 08 September 2018:
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1178 kcal
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Fat: 31.36g | Prot: 71.30g | Carbs: 161.54g.
Breakfast: Boiled Potato, Sunpride Banana, Tempeh (Cooked) , Baked or Broiled Fish, Fried Egg. Lunch: Whey Protein Isolate 90. Dinner: Grapes, Kongbap Multi Grain Mix, Chicken Nuggets, White Rice, Tomatoes. Snacks/Other: Heavenly Blush Yogurt Bar, Psyllium Seed Husks. more...
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1800 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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 Comments
08 Sep 18 by member: jengnira15
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mix grains ka , kacang2an gandum gitu , aku sih karena suka kacang jd enak enak aja gaada beda rasa sama nasi biasa
08 Sep 18 by member: Sansaaa
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kongbab memamg kaya berair gitu ya mba?
08 Sep 18 by member: elysailansani
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kongbap itu kacang2nya wkwkwk , aku sengaja masak nya agak lembek
08 Sep 18 by member: Sansaaa
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klo di kampung bikin ketan di kasih kcg merah 😀 doooh jadi pengeeeen 😂
09 Sep 18 by member: AiGiya
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09 Sep 18 by member: quirky.jette
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