Weigh In record (no journal entry) for 08 September 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2072 kcal
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Fat: 65.37g | Prot: 74.36g | Carbs: 294.35g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Mamão. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Big Chicken Queijo. Dinner: Pastel de Queijo. Snacks/Other: Ingredient Cobertura de Chocolate, Uvas, Morangos. more...
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Losing 0.6 kg a Week
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