Weigh In record (no journal entry) for 21 August 2012
|
69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 87.99g | Prot: 114.47g | Carbs: 113.88g.
Breakfast: laughing cow, Apples, Fried Egg, Havarti Cheese. Lunch: Steamed Bun, celery, tomato , Baked or Broiled Fish, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cabbage, Pork Spareribs (Whole). Snacks/Other: Apples, Syrah Wine, Tangerines (Mandarin Oranges). more...
|
|
2653 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 7 hours, Swimming (moderate) - 25 minutes, Swimming (fast) - 25 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|