Weigh In record (no journal entry) for 08 September 2018
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58.6 kg
Lost so far: 9.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1635 kcal
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Fat: 129.75g | Prot: 22.56g | Carbs: 89.30g.
Breakfast: Ekströms Nyponsoppa utan Tillsatt Socker, Gurka (med Skal), Norrmejerier Herrgårdsost 28%, Norrmejerier Norrgott Normalsaltat, ICA Glutenfritt Danskt Mörkt Bröd. Lunch: Ekströms Nyponsoppa utan Tillsatt Socker. Dinner: Frebaco Råris, Knorr Hönsbuljong, Kaffe med Mjölk, Norrmejerier Norrgott Normalsaltat. Snacks/Other: Kaffe med Mjölk. more...
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Losing 3.5 kg a Week
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