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aku mau nanya nih,kalo diet gk makan2 selama seharian penuh boleh gk sih?(mohon jawabannya ya)
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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786 kcal
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Fat: 29.95g | Prot: 51.20g | Carbs: 77.83g.
Breakfast: Teh Herbal, Bubur Ayam. Lunch: Ikan Lele, Tahu Goreng, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Roti. more...
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steady weight
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