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t6129
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08 Sep 18
t6129's Journal, 08 Sep 18
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很久沒有紀錄飲食
雖然體重體脂沒什麼多大的變化
但是減醣減肥是持續進行的事情
我還是按照自己的飲食習慣慢慢的來
我最愛的澱粉還是照常吃
基本上不太挑食的
所以蔬菜、蛋白質攝取滿滿
只是夏天的蔬菜真的很少(我❤️的)
期待冬天 來臨
今日早餐
五花肉蔬菜捲餅
酪梨咖啡牛奶
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