Weigh In record (no journal entry) for 08 September 2018
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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613 kcal
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Fat: 12.84g | Prot: 62.65g | Carbs: 62.43g.
Breakfast: Изюм, Царь Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат. more...
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Losing 1.4 kg a Week
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a_6um_82's Weight History
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