Weigh In record (no journal entry) for 07 September 2018
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1727 kcal
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Fat: 111.03g | Prot: 73.93g | Carbs: 115.40g.
Breakfast: Camponesa Leite em Pó Integral, Café, Queijo Coalho, Ovo Mexido. Lunch: Batatas Fritas (com Sal), Feijão Vermelho, Arroz Branco (Cozido), Friboi Picanha. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
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Losing 0.7 kg a Week
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nadinegclemente's Weight History
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