Weigh In record (no journal entry) for 07 September 2018
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97.7 kg
Lost so far: 7.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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912 kcal
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Fat: 54.63g | Prot: 76.25g | Carbs: 37.55g.
Breakfast: Teixeira Manteiga com Sal, Ovo, Sadia Queijo Mussarela, Café. Lunch: Balkis Queijo Mussarela Nozinho, Gomes da Costa Atum Sólido em Óleo, Tomates. Dinner: Kiwi, Tomates, Abóbora Cabotia, Bife de Carne de Vaca, Repolho. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 0.0 kg a Week
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nduarte3's Weight History
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