dinia.saaed's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

67 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1257 kcal

Fat: 39.49g | Prot: 67.24g | Carbs: 157.16g. Breakfast: الحمص الجاف المطبوخ, الخبز الأبيض, البيض المقلي. Lunch: الأرز الدبق أو الأرز المسلوق, ساندويتش الدجاج, صدر دجاج. Dinner: الخوخ. more...

1885 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.3 kg a Week

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dinia.saaed's Journal, 07 Sep 18

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