ashland16's Journal, 21 Aug 12

Still at my 166 weight. However, been doing boot camp since last week. Two days a week, not eating as healthy as I should. Will start today. Muscels are getting tone. Hopefully start burning fat soon.

75.3 kg Lost so far: 0.5 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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859 kcal

Fat: 58.40g | Prot: 40.50g | Carbs: 59.70g.   Breakfast: Chicken & Buttermilk Biscuits. Lunch: chili, cheese, hotdogs. Dinner: slim fast milk shake. more...

2150 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...