Weigh In record (no journal entry) for 07 September 2018
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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815 kcal
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Fat: 33.41g | Prot: 77.37g | Carbs: 46.00g.
Breakfast: Evolution Isolate Whey Protein. Lunch: Alfonzo Rivas Flips. Dinner: Punta Picana, Costillas de Cerdo, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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brigitterod's Weight History
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