Weigh In record (no journal entry) for 07 September 2018
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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969 kcal
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Fat: 41.96g | Prot: 71.51g | Carbs: 80.93g.
Breakfast: Pechuga de Pavo, Pan Integral, Té (Infusión). Lunch: Hacendado Salchichas Pavo Pollo, Hacendado Espinaca Cortada, Calabaza Cocida (Calabaza Española). Dinner: Hacendado Gelatina Fresa 0%, Carretilla Pimientos del Piquillo, Huevo Revuelto, Bonarea Salchicha Fresca de Pollo y Pavo. Snacks/Other: Melón, Vive Soy Leche de Soja, Pechuga de Pavo, Crema de Cacahuate, Hacendado Pan de Molde Integral, DIA Jamón Serrano, Melón. more...
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1474 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lamay826's Weight History
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