Weigh In record (no journal entry) for 07 September 2018
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3010 kcal
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Fat: 125.93g | Prot: 142.23g | Carbs: 327.44g.
Breakfast: Getrocknete Feigen, Milch 1,5%, Mandeln, Aldi Haferflocken. Lunch: Gekochtes Ei, Gurkensalat, Erdnussbutter, Nudeln (Gekocht), Nudeln (Gekocht). Dinner: Twix White Minis, Twix White Minis, Thunfisch in Wasser (Konserviert), Nudeln (Gekocht), Nudeln (Gekocht). Snacks/Other: Body IP Simons Perfect Post. more...
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3021 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Spissinger's Weight History
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